Comments on: 10 THINGS I LEARNT FROM MY ONE WEEK HONEST FOOD DARY

By: Candice Farr

Candice Farr — Sun, 10 Jul 2016 13:16:00 +0000

Try the Brita bottle. I love mine. The bottle itself is BPA free and you get the filter in there so the water you are drinking is a good quality. Also, as you know how much is in there (600ml) it’s really easy to make sure you’re drinking at least the recommended intake of water every day. I aim to have at least 4 full bottles. ??X

By: Mehar Singh

Mehar Singh — Sat, 27 Feb 2016 17:43:00 +0000

This is such an awesome post!!

http://www.miss-singh.blogspot.com

By: Ash

Ash — Thu, 25 Feb 2016 06:59:00 +0000

I was going to give that idea a try this week… buuuuut it was my birthday yesterday, so cake and chocolate happened. Next week will be better. Yup.

http://www.alittleevil.net

By: catherine ♡

catherine ♡ — Sat, 20 Feb 2016 23:19:00 +0000

This is so interesting! I used to keep a food diary and sometimes you don’t realise how badly/well you’ve been eating until you see it all written down! x
http://cocoamay.blogspot.co.uk

By: Lauren Schroer

Lauren Schroer — Wed, 17 Feb 2016 16:12:00 +0000

I’ve used the MyFitnessPal app off-and-on since 2011 to keep track of food I eat in a day and I always found it helped me decide if I’m eating something because I was bored or if I was actually hungry. It also encourages me to make healthier choices throughout the day!

Meal prep has been something I’ve been doing more lately too and it helps me eat more nutritious dinners when I get home from work in the evenings and just want to eat dinner ASAP.

By: lavinya royes

lavinya royes — Tue, 09 Feb 2016 23:16:00 +0000

omg food shopping really does suck! keeping a food diary is a good idea! - x Lavinya Royes - Fashion & Lifestyle Blog